Holly Stokes, The Brain TrainerHolly Stokes, The Brain Trainer

About Me

Holly Stokes, The Brain Trainer, Author, Speaker, Hypnotherapist.

Holly Stokes, The Brain Trainer, Author of the upcoming book, ‘Mind Traps: Rewire Your Brain for Health, Happiness and Success’ demystifies the recurring patterns that hold us back and how to break free for good.  With over 12 years in business, Holly has worked with thousands of clients to change old patterns and tune the brain to new levels of confidence, motivation and focus.  She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. She operates a private practice in Salt Lake City, UT. 

Holly is the creator of A Lighter You System, which includes 2 books,  ‘ A Lighter You! Train Your Brain to Slim Your Body’ and Health Coach's Guide to Nutrition in Action, plus 6 Hypnosis CDs designed to rewire old habits, cravings, mental blocks, lack of motivation and self sabotage, which are patterns wired into the brain. The program also incorporates healthy nutrition and understanding how foods affect the body so you can keep your body in the fat burning zone. (This is not a diet - but a healthy lifestyle program) 

A Lighter You -Convenient and easy to follow 90 Day program. See details at: www.alighteryousystem.com/join-the-community

Find out about becoming A Lighter You facilitator with Neuro Linguistic Programming Certification and Training for Weight Loss at www.alighteryouystem.com 



Holly is passionate about helping business owners succeed. For so many small business owners, business is a vehicle to bring our gifts, talents and passions to the world.  Small business nourishes our our families, our community and can be a force for good. “When small business grows – the economy thrives.”

Brain Power Your Business with Hypnosis Program helps you get the Marketing Know How + The Brain Power + Community Support to Grow Your Success. Enrolling now, see details at www.bit.ly/brain4business

Certifications and Education Include:

  • B.S. Psychology, Portland State University, Portland, OR
  • Certified Hypnotherapist, Portland, OR
  • Certified NLP (Neuro Linguistic Programming) Practitioner
  • Certified NLP Life & Business Coach, Seattle, WA
  • Certified Master NLP Practitioner, San Francisco, CA
  • Certified Thought Pattern Management Practitioner, Vancouver, WA 
  • Medical Support Hypnosis


Whatever you want to create in your life - the answers are in your brain!




I will NOT advertise in the forums, blogs, homepage, etc. in any way and will limit all promotion to the designated areas. I understand this site has a "no advertising" policy and will respect it and the members who appreciate this rule.

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When is Your Birthday?

December 8, 1972

Where do you live?

Salt Lake City UT

Hypnosis Experience:

Full Time Practice

What are you looking for on this site?

connecting with other hypnothrapists

Areas of Interest:

weight loss, insomnia, cravings, medical,

About Me: (please write something so we know you are a real person and not a spammer or robot)

I have a full time practice in Salt Lake City, UT. I developed a weight loss program including 6 Hypnosis CDs and two books, Train Your Brain to Slim Your Body and Health Coach's Guide to Nutrition in Action. For details visit: www.alighteryousystem.com I am also looking for hypnotists that want to work with my weight loss program.


skiing, snowboarding, hiking, swimming, kayaking,

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We don't allow personal attacks, fighting, spamming, promoting, etc. in the forum. We have a special private group for fights and another for announcements. Please keep them in their appropriate place.

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"Firstly, to echo Daniel, the language does matter - is it an addiction or is it a habit that the person doesn't feel in control of - because its..."
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"I always teach my anxiety clients the Emotional Freedom Technique for a couple of reasons. 1) it gives them something to do so they now have..."
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"Very interesting thread, some great ideas here. I would echo the others that talk about the pretalk, and the pretalk is about getting buy in -..."
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"Before approaching the medical industry, just be really clear with your verbiage, what services you are providing and how you approach them. "
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"You want to be really careful in your advertising to medical professionals, know your state laws about what you can or cannot advertise. In salt..."

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